Is there a desire building inside you—some change you want to create?

More Cool Details

To continue where we left off on the main page, here are some additional details about our coaching together that you may find of interest.

My coaching—like all true coaching—is compassionate, enlightening, and empowering. ❤️‍🔥☀️⚡️

These three qualities create a transformative space for you to think things through and grow within.

I'll explain these qualities in more detail.

Compassionate

Firstly, coaching is compassionate because it is a warm, judgment-free zone. ❤️‍🔥

I genuinely care about my clients. I love to help people. I am kind. In my coaching it is okay to make mistakes, to reveal flaws, to struggle, and to be human.

Due to experiencing so many obstacles/struggles in life I developed strong compassion/kindness for anyone who’s struggling, and I bring this to my coaching.

As humans whenever we are around these qualities it is a powerful force for change.

Enlightening

Secondly, coaching is an enlightening process. ☀️

Coaches use questions & reflections that expand the light of your awareness, bit-by-bit, and direct that light onto key areas within you.

This includes areas like: what you truly want to create in life (dreams/visions, goals), your values & life philosophy, inner strengths, past successes, obstacles, narratives, beliefs & mindsets, patterns, resources & past solutions, your imagination, and your Inner Wisdom/intuitions coming in at the moment.

This skillful guiding of your awareness makes you more and more conscious.

It creates new connections in your mind between those areas listed above.

Your mind begins to process them, integrate them, and orchestrate them into more conscious ways of thinking, feeling, and acting—and into new solutions & action plans.

Coaching regularly produces positive mental changes through this awareness-building & thinking process, such as:

Seeing clearly through the fog
Connecting the dots
Feeling what you needed to feel
Hearing your inner wisdom
Waking up to the truth
Uncovering inner obstacles
Surfacing your stories
Reshaping your stories
Realigning in key areas
Remembering your strengths
Remembering your power to choose
Activating your power to choose
Breaking free from mental prisons
Designing new ways of thinking
Envisioning what you truly want to create
Constructing mental pathways to your goal
Readying to take action
Laser-focusing on your next action
And more..

The light of your awareness—when strong enough—naturally sparks ✨ the beginning of changes within you.

This awareness-building & planning process gradually enlightens you, activates you, and leads you toward aligned actions that can transform your situation.

When we guide the light of your awareness onto your dreams—those radiant, BEAUTIFUL VISIONS 🌅 of what you truly want to create—it initiates a creation process.

It ignites your desire for your vision. ❤️‍🔥
It lights you up! 🎄
It activates the magic of creation. ✨

Whether your current goals are large or small, the visioning exercises in our coaching will help you.

They can build your confidence to take new actions.

They can fill you with beautiful colors 🎨 of many positive emotions, which will nourish & energize you on the journey to your goal.

As the exercises build the force of your desire/longing❤️‍🔥 it begins pulling you forward and orchestrating the elements required for its fulfillment.

In our coaching you will enter your dreams/visions NOW by vividly imagining & feeling them. 😍

This will fill you with the powerful forces of positive emotions & desires.

We'll channel those forces into aligned actions that transform your visions into reality.

Empowering

And thirdly, coaching is empowering, because coaching activates your POWER ⚡️ to make choices, take action, and create your life.

My coaching is firm on moving you FORWARD.

We take your new action plans generated by the awareness-building, visioning, and planning stages—and EXECUTE them.

I help you use your power to take ACTION.💥→

I help you take each step in your action plan—no matter how hard.

Doing the work.
Following through.
Finishing what you started.
Getting things done.
Making it happen.

Taking COMMAND →

Action moves you forward.

Action achieves your goal.

Action gets your results.

Action transforms your life.

I will hold you both accountable and capable.

We are more capable than we realize.

We are even more capable with the support of a coach—it strengthens us.

Me helping you draw up your ACTION PLAN 📋 😄:

You being coached to EXECUTE ⚡️ your action plan to completion→ Taking every action step and overcoming all obstacles to reach your touchdown/GOAL:

Together we'll build up your personal power & confidence in completing each action step.

I help you practice new skills, tools, strategies that make execution of your action steps easier.

I help you break down your goals into small achievable steps so they aren't overwhelming.

Mindset-Control

In my coaching I emphasize mindset-control.

Your mindset is your dominant thought & feeling about something.

In coaching when necessary we will use tools to change your mindset so that it improves your life and moves you towards your goals.

We do this through a process of:

Questioning
Re-thinking
Affirming
Visualizing
Acting

One helpful mindset question I sometimes use is:

“How would I have to view 👓 this to get the result I want?”

For example, how would you have to view a specific task you’ve been dreading, to get the result of gladly & rapidly completing it?

If you are patient & persistent with that question, the new thought/mindset that emerges from it can transform your situation.

New mindsets can open our awareness ☀️ up to whole new realities of beautiful possibilities.

Visualization

Visualization is an immensely powerful tool for creating changes.

It is not an overstatement to say that visualization is a superpower.

It enables us to dream up new visions to transform into reality.

It is also highly evidence-based and practical.

It is used by professional athletes, fighter pilots, musicians, actors, special forces, surgeons, and many others to enhance performance.

In our coaching you will use visualization in powerful ways:

Visualizing your best life
Visualizing your best self
Mental contrasting, to build motivation for a task/goal
- Visualizing failure and the costs
- Visualizing success and the benefits
Visualizing obstacles and yourself applying strategies to overcome them
Visualizing a new habit
Visualizing an action step—mentally constructing the whole process from beginning to end.

Visualization is a key tool for taking command of creating your life.

It constructs new mental blueprints to help you create that result.

This skillful, targeted use of visualization will bring you many benefits:

Increased motivation & commitment
Increased competence/performance
Increased confidence
Decreased anxiety
Increased readiness to act
Increased discipline

Visualization can strengthen a new dominant thought & feeling about something—a new mindset.

With this change in mindset, what used to seem impossible can become possible.

For example, the mindset of "I Can't" or "I Don't Know If I Can" regarding an action step be trained through visualization to become "I Can and I Will."

Overall, I see mindset-control as like steering wheel control.

Just like controlling your steering wheel 🚙 helps you drive your vehicle where you want to go, controlling your mindset 👓 helps you drive yourself where you want to go.

It helps you drive yourself through:

Procrastination/Avoidance
Fears
Self-doubts
Old negative thoughts
Distractions
And other obstacles

...to reach your goal/desired result.

Mindset-control doesn't mean you never have opposing or unwanted thoughts.

It means you use self-talk & visualization throughout the execution process to strengthen a dominant thought & feeling that moves you forward.

Mindset-control is a core skill for driving yourself to success. 😁

Pit Stop

After reading both my main page and now this page, you may be ready for a pit stop. 🚙

Here's a little snack to replenish you ☺️

(\__/)
( ᐧ . ·)
/>🥭

.............

.......

...

Wow you ate that fast! 😄

Feeling re-energized for a little more reading now?

Okay good, let's Roll! →

Alignment Process

The alignment process involves a combination of tools like deep self-inquiry, worksheets, planning, techniques to reprogram the subconscious mind, and other key behavior-change strategies.

When you're in high-alignment (especially in your subconscious mind) it's easier to be more self-disciplined and achieve your goals.

The alignment process uncovers hidden ways you may be resisting/sabotaging your goals, so we can work on them a bit. This reduces the inner tug-of-war.

As parts of you begin aligning, their forces gradually combine and work together to achieve your goal.

Mission Control

As part of my coaching you and I will maintain a shared online document (that is only accessible by us two), that serves as the central hub for your coaching journey.

It is both a goal-planner and a progress tracker.

It will track your progress in a clear, visual way, so that week-by-week you become more laser-focused. ⚡️

I call this document "Mission Control" (or sometimes "Command Central"). 😁

It is like a Mission Control Center 🚀 for your goal.

Your Mission Control document will keep track of:

🎯 Your Coaching Goal (with Motivating Pictures of Your Goal)
💎 Your Treasure (The Benefits You Want From Your Goal)
📶 Your Overall Progress
✅ Your Weekly Action Steps & Results
💪 Your Positive Changes During & Between Sessions

It will also keep track of:

🧰 Your Necessary Skills & Beliefs to Achieve Your Goal
🪨 Your Obstacles to Achieving Your Goal
⚒️ Your Strategies to Overcome Each Obstacle

This helps with improving your alignment & results.

It also helps with motivation-building, commitment-building, self-discipline, self-awareness, self-appreciation, celebrating victories, gratitude, joy & optimism, clarity, focus, problem-solving, and persistence.

You and I at your Mission Control document, celebrating your weekly victories, progress, and growth 💪😁:

Victory

I believe that VICTORY is an innate part of your SOUL.

As creators we were made to become SUCCESSFUL at creating things.

Not perfectly successful, as humans.

"Failure" is just learning and a normal part of the growth process.

And we all grow at our own rates and in our own ways.

But you are a SUCCESSFUL CREATOR in your core.

You just need the right choices that will align your forces and achieve your goal.

"Be brave.

Take the hill.

But first answer the question:

'What's my hill?'"

-Matthew McConaughey

It can help to ask yourself:

"What would I have to do to ensure I am successful with this goal?"

While you can't guarantee success or predict all variables, this question can expand your awareness to see what choices would give you the highest probability of success (based on your current level of understanding).

This kind of question, properly utilized, can mobilize your inner forces on a whole new level.

Strengths

We are all so unique, including in our strengths.

We always start my coaching programs by learning more about you & your strengths, and appreciating them.

Although coaching is about change, it is also about self-acceptance and self-appreciation.

It's important to appreciate ourselves right where we're at.

We all need THIS ENERGY ❤️‍🔥 in our life.

We need to appreciate ourselves the way Mister Rogers appreciated us.

A nice way to practice self-appreciation is by putting your hand on your heart and speaking to yourself out loud what you appreciated about yourself today:

"I appreciate that you _____________".

This loving energy of appreciation is powerful fuel ❤️‍🔥 for well-being & growth.

It's important to appreciate ourself regardless of what level we're at in our growth.

A master in a certain skillset is already excellent at creating things in that area.

A beginner in a certain skillset is not yet excellent at creating things in that area.

This is normal.

Most of us are not yet masters at the skillsets we're learning, or the traits we're developing.

Most of us are not yet masters at creating/achieving our goals (me included).

But we ALL have the potential to become better at it.

Having a coach helps us actually do-what-it-takes to succeed & grow to our next level.

NEXT LEVEL

I named my business Next Level Personal Coaching because the concept of growing to your “Next Level” fits so well with coaching.

Growing to our next level is the journey of life.

We are always growing in many different ways.

Each level of progress brings us enjoyment and value—some benefit we treasure.

The next level we set as a goal doesn’t have to be something grand.

It can be a small change— an incremental change.

It can be as simple as asking:

“What’s one step better for me in this area?”

But the next level we set as a goal can also be a big change—a radical change.

“What’s one change that would truly transform my life for the better?”
“What’s one change that would make my life more awesome?”
"What's one change that would make me feel like I'm living my dream life"?

Contemplating high-vibrational questions like this can spark the desire to change.

What do you desire to change?

While desire is one of the main forces that drives behavior and achievement, it is also the cause of so much suffering.

It is important to be selective in the desires we act upon.

Unwholesome desires are desires that tend to produce suffering.

Wholesome desires are desires that tend to produce well-being.

Even a wholesome desire, if fed to become too strong, can lead to much suffering when the desire is not attained.

Life requires skillfully managing our desires—strengthening wholesome ones, extinguishing unwholesome or unnecessary ones, and keeping a balanced perspective about what's truly for our best.

Best Self

The more you improve yourself the more it improves your life and the lives of those around you (the world).

Growing to your next level creates a positive feedback loop.

Best Self 🔄 Best Life 🔄 Best World

Together, we are all on a journey of bringing out our best—our greatness.

It doesn't happen all at once or from just one 3-month coaching program.

I am not promising a miraculous transformation in my coaching program.

True transformation is a long-term journey.

But the support of a coach accelerates that journey—the journey of growing into the best version of yourself.

Finish Line 🏁

If you read this far, you made it to the end!

I know it was a reading journey.

As a token of your victory in completing this journey, here's a little medal 😁

(\__/)
( ᐧ . ·)
/>🥇

Next Step

If you are interested to learn more, explore my coaching services here.