Next Level Personal Coaching
Take Command of Creating Your Life
Achieve Your Goals
Grow To Your Next Level
Operation: Create a Better Life
Operation: Create a Better Life is a coaching program that helps you align yourself, design your vision blueprint for a better life, and take command of creating it.
As a coach I help you become a better creator of your life.
I help you create what you intend—achieve your goals in any area of your life.
This includes goals you set to improve your life in any of the 8 Dimensions of Wellness, a model of all-around well-being:
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Physical Wellness
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Emotional Wellness
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Intellectual Wellness
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Spiritual Wellness
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Environmental Wellness
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Social Wellness
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Occupational Wellness
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Financial Wellness
In our coaching we will partner up and take the journey to your goals together.
We will work through an evidence-based coaching process that will support you in achieving your goals.
This method has a wisely-designed structure for both the overall coaching program and the individual coaching sessions within it.
In our coaching sessions I'll ask you powerful questions, listen deeply, reflect back what I’m noticing, train you in new skills, and guide you in a way that supports your growth. 🌳
Together we'll work to shed light on your situation, and guide it toward what you truly want to CREATE. 🌅
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Overview
Most of the coolest information about my coaching process is already on my main page or "coaching process" page, so I will focus on giving an overview here and some logistical details.
We'll start off with several Foundation Sessions where we lay a strong foundation for your coaching journey.
Here the focus is on building up your self-awareness, finding your strengths & core values, exploring your life vision, designing a detailed blueprint of your life vision, setting goals, designing an action plan, and aligning your mind with your goal.
Alignment is a core principle in my coaching.
High alignment usually takes time, so will work on your alignment throughout the coaching journey so that you can create things more easily.
The alignment process continues throughout the Ongoing Sessions, which form the bulk of the program. This is where you start executing on your action plans.
Together we'll work through whatever obstacles come up. We'll use whatever coaching tools & strategies are helpful to address the needs of that week. We'll laser-focus on the key results that move you towards your goal.
Together we will hold you accountable (in a compassionate, but firm way) to following through. We'll measure your progress along the way, and you'll do motivation-building techniques to maintain motivation.
Step-by-step you'll change⚡️ the area of your life we're working on.
Eventually, we'll finish with a Final Session. Here the major focus is celebrating your progress and appreciating you.
We will review your Results Summary, which details the results you've gained week by week. We will focus on setting you up for future success as our coaching comes to a conclusion.
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What's Included
My 12 week coaching program includes:
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2 x 90 min Foundation sessions
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10 x 50min Ongoing sessions
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Unlimited email support
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Short between-session phone calls
My 6 week coaching program includes:
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2 x 90 min Foundation sessions
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4 x 50min Ongoing sessions
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Unlimited email support
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Short between-session phone calls
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Session Structure
The basic structure of my coaching programs and coaching sessions is:
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Exploratory Call
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Introductions & building connection
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Exploring current state/issues
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Exploring desired future state
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Exploring whether my coaching is a good fit for your situation
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Onboarding
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Welcome Packet
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Coaching Agreement
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Foundation Sessions (2 x 90 min)
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Explore:
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Assessments
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Inventories
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Alignment Process
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Strengths-Finding
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Values-Discovery
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Vision-Setting—Creating Your Life Vision Blueprint
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Goal-Setting
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Action Planning
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Ongoing Sessions (50 min/each)
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Connecting
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Short Centering Meditation
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Reviewing Your Week's Results
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Celebrating Successes & Gratitude
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Setting the Session Agenda
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Core Processing/Thinking Things Through to Create Progress & Growth
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Action Planning
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Practicing Skills
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Sharing What Was Valuable
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Closing
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Final Session
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Reviewing Your Results Summary
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Celebrating
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Action Planning For Ongoing Success
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Closing
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This structure guides us along the path to your goal.
Within this basic structure we will modify sessions accordingly, depending on your unique needs and what our combined intuition suggests would be most helpful.
After every coaching session I want you to feel listened to, understood, cared for, more enlightened, more energized, more empowered, closer to your goal, and supported. ❤️
As your coach I can support you through every step of the journey to your goal.
Summary
✅ To sum everything up, my coaching can help you:
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Become a better creator by aligning and taking command of your life
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Grow within a compassionate, enlightening, and empowering coaching space
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Transform your radiant, beautiful dreams/visions into reality 🌅
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Gain clarity about yourself, your life, your obstacles, and what you truly want to create
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Free yourself mentally from what's blocking your progress
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Create a life vision blueprint & a goal that energizes you
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Build strong commitment to your goal
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Train your mindset to stay aligned with your goal
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Define success metrics to measure progress
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Design an action plan that will reach your goal
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Execute your action plan to completion →
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Laser-Focus on getting key results that drive progress
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Apply skills & strategies to overcome obstacles
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Choose self-compassion when you come up short
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Practice motivation-building techniques to stay driven
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Persist until you succeed—goal achievement
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Build a better life one small step at a time
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Get the results you want & enjoy them!
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Experience more of what you want to Be, Do, and Have in this life
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Grow to your next level in the process
Combining Forces
If there’s an area of your life where you feel that enough is enough and you want change & greater success with your goals, sign up for an exploratory call here.
By combining forces we can drive you through your obstacles and to your goal. →
Let's partner up! 😄
Change is easier with the right support.
I would love to support you on your journey.
[My website is still under construction and will undergo updates in the future]
🔨👷🏼♂️ 🧱🏗️😄